Exercise is Medicine.
It is generally accepted that exercise is a key to wellness. It keeps our body spirit and souls together.
How many days can you exercise in a week?
Come on, you didn't really think the answer would be that easy, did you?) If you're looking to amp up your fitness level, your magic number of days depends on how active you already are.
You can exercise yourself by either strength training or Cardio training.
Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.
Cardiovascular exercise, also known as cardio or aerobic exercise, is necessary for good health. It gets your heart rate up, making you blood pump faster. This provides more oxygen throughout your body, and help keeps your heart and lungs healthy.
Regular cardio training can further help you lose weight, also to get better sleep, and also reduce your risk for chronic diseases.
There are a lot of people that signs in to gym which is a way of exercising. But we have various home exercise equipment that can be use easily in the house and here you can find your best products that will be of good use for you at home.