Smoothie for Thought

What is smoothies?

 The best knowledge of what smoothy is must be made known and the benefits to health care is equally significant. 

A smoothie is a creamy quencher composed from pureed fresh fruit, vegetables, and periodically dairy farm products (e.g. milk, yoghurt, ice-cream or cottage Cheese), naturally using blender or a smoothy blender.

Smoothies may be prepared using extra ingredients, such as water, chopped ice, fruity saft and sweeteners (e.g.raw honey, sugar, or syrup), whey protein powder, plant milk, nuts, nut butter, cereals, tea, chocolates, herbs supplements, or nourishing supplements. 

A smoothie including dairy products is comparable to a milkshake, though the latter generally contains small fruits and frequently uses ice cream or frozen yoghurt. There are also different in which smoothies can be used (e.g. detoxifying, weight loss, breakfast smoothies and furthermore).  

 They are of different flavours, banana, mango, orange, cranberries and some other flavours.